recipe: roasted squash and blue cheese salad

After the excesses of Christmas (and the never ending boxes of chocolates that we are still trying to demolish), I often fancy something a bit lighter; it is still winter though so the salads of summer just aren’t going to cut it. To many the word ‘salad’ conjures up a plate of insipid lettuce that…… Continue reading recipe: roasted squash and blue cheese salad

recipe: festive protein balls

Sometimes only something sweet will get rid of that mid morning / mid afternoon craving that often accompanies a cup of tea. Yes, you could reach for the biscuits (if your office is anything like mine there are usually some lying around) but I have started reaching for one of these homemade protein balls instead.…… Continue reading recipe: festive protein balls